Is BEEF & FERMENTED BEAN ANSUNG NOODLE SOUP WITH SHIITAKE MUSHROOM, BEEF & FERMENTED BEAN WITH SHIITAKE MUSHROOM Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, POTATO STARCH, RICE FLOUR, SALT, MODIFIED POTATO STARCH, CONTAINS LESS THAN 2% OF: BEEF BONE EXTRACT*, BEEF EXTRACT*, BEEF FAT*, BLACK PEPPER*, CITRIC ACID, DEFATTED SOY FLOUR, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED FLAKES (MUSHROOM, CARROT, SEAWEED), FISH SAUCE* (ANCHOVY EXTRACT, SALT), FLAVOR ENHANCER POWDER (MALTODEXTRIN, DEXTROSE, GLYCINE, SODIUM PHOSPHATE TRIBASIC, D-XYLOSE), GARLIC*, GINGER*, GUM ARABIC, HIGH FRUCTOSE CORN SYRUP, HYDROLYZED WHEAT PROTEIN, HYDROLYZED SOY PROTEIN, HYDROLYZED CORN GLUTEN, MALTODEXTRIN, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, MUSHROOM EXTRACT*, NATURAL FLAVORS (BONITO, TUNA), ONION*, POTASSIUM CARBONATE, RADISH EXTRACT*, RED CHILI PEPPER*, RIBOFLAVIN (COLOR), SODIUM CARBONATE, SODIUM PHOSPHATES, SOY SAUCE* (SOY, WHEAT, SALT), SUGAR, TOCOPHEROLS (ANTIOXIDANT), WHEAT GLUTEN, YEAST EXTRACT, YELLOW CORN FLOUR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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