Is BEEF FIESTA RICE BOWL Low FODMAP?

Ingredients

COOKED RICE, SEASONED COOKED BEEF CRUMBLES (BEEF, WATER, SEASONING [SALT, DEXTROSE, YEAST EXTRACT, SPICE, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR]), WATER, RED BELL PEPPERS, COOKED BLACK BEANS, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), POBLANO PEPPERS, TOMATO PASTE, ONIONS, CORN, LESS THAN 2% OF JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT), CANOLA OIL, SPICES, MODIFIED FOOD STARCH, SUGAR, GARLIC (GARLIC, WATER, CITRIC ACID), SALT, GRANULATED GARLIC, GRANULATED ONION, CHILI POWDER (CHILI PEPPERS, SPICES, SALT, GARLIC POWDER), CELLULOSE, CILANTRO, WHEAT GLUTEN, XANTHAN GUM, NATURAL JALAPENO PEPPER TYPE FLAVOR (ETHYL ALCOHOL, WATER, PROPYLENE GLYCOL, SALT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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