No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BEEF FLAVOR INSTANT LUNCH RAMEN NOODLE SOUP, BEEF Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Canola, Cottonseed, Palm), Preserved By Tbhq, Dehydrated Vegetables (Corn, Onion, Carrot, Garlic, Chive), Contains Less Than 2% Of: Sugar, Textured Soy Protein, Hydrolyzed Corn, Wheat And Soy Protein, Maltodextrin, Potassium Chloride, Beef Extract, Salt, Yeast Extract, Monosodium Glutamate, Lactose, Spices (Celery Seed), Beef Fat, Chicken Fat, Powdered Cooked Chicken, Silicon Dioxide (Anticaking Agent), Potassium Carbonate, Disodium Inosinate, Disodium Guanylate, Sodium (Mono, Hexameta,, Tripoly), Phosphate, Sodium Carbonate, Soy Sauce Water, Wheat, Soybeans, Chicken Broth, Soya Lecithin, Turmeric

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

BEEF FLAVOR INSTANT LUNCH RAMEN NOODLE SOUP, BEEF is available at 1 retailer

United Supermarkets

About this product

Soup · Dried

Flavor
SavoryMeatyUmami
Texture
Soft
Commonly used for
SoupLunchOn The GoSnacking
Low FODMAP? BEEF FLAVOR INSTANT LUNCH RAMEN NOODLE SOUP, BEEF | Spoonful