Is BEEF FLAVOR RAMEN NOODLE SOUP INSTANT SOUP MIX, BEEF Low FODMAP?
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Why it's not low FODMAP
- onion
- garlic
- dried red pepper
- red pepper
- tomato
- wheat flour
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
WHEAT FLOUR, MODIFIED TAPIOCA STARCH, PALM OIL, ARTIFICIAL BEEF FLAVOR (MALTODEXTRIN, SUGAR, DISODIUM 5'-RIBONUCLEOTIDE), VEGETABLE POWDER (CHILI, TOMATO, RED PEPPER, GARLIC, BLACK PEPPER, ONION), SALT, SUGAR, DRIED CABBAGE, MONOSODIUM GLUTAMATE, DRIED BOK CHOY, HOT SAUCE POWDER (CHILI PEPPER, DEXTRIN, GARLIC), DRIED CARROT, SOY LECITHIN, POTATO STARCH, SOY SAUCE POWDER (SOYBEANS, SALT, DISODIUM 5'-RIBONUCLEOTIDE), MALIC ACID, ONION, GARLIC, POTASSIUM CARBONATE, DRIED RED PEPPER, GUAR GUM, YEAST, PARSLEY, DISODIUM 5'-RIBONUCLEOTIDE, PAPRIKA, MIXED TOCOPHEROL POWDER (DEXTRIN, SOYBEAN OIL), XANTHAN GUM, JALAPENO FLAVOR (JALAPENO PEPPER, SOYBEAN OIL), SODIUM CARBONATE, SODIUM PHOSPHATE DIBASIC, GREEN TEA FLAVOR OIL (WATER, DEXTRIN, TEA CATECHIN), RIBOFLAVIN, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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BEEF FLAVOR RAMEN NOODLE SOUP INSTANT SOUP MIX, BEEF is available at 2 retailers
About this product
Soup · Dried