Is BEEF GRAVY CONCENTRATE Low FODMAP?
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Ingredients
CORN OIL (TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR), MODIFIED CORNSTARCH, ROASTED BEEF AND CONCENTRATED BEEF STOCK, MALTODEXTRIN, WHEAT FLOUR, SALT, SAUTEED MUSHROOMS AND ONIONS, BEEF FAT, NATURAL FLAVORS, HYDROLYZED CORN, WHEAT, SOY PROTEINS, LESS THAN 2% OF HYDROGENATED COTTONSEED OIL, CARAMEL COLOR, COCONUT OIL, DISODIUM INOSINATE/DISODIUM GUANYLATE, AUTOLYZED YEAST EXTRACT, MONO-AND DIGLYCERIDES, LACTOSE (CONTAINS MILK), HYDROLYZED SODIUM CASEINATE (MILK DERIVATIVE), DEXTROSE, LACTIC ACID, ENZYME MODIFIED CREAM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.