Is Beef Gravy Low FODMAP?
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Ingredients
Water, Red wine (contains sulphites) (5%), Maize starch, Beef Stock (4%) (yeast extract (yeast extract, salt), beef fat, water, salt, tomato paste, beef stock (beef, water, salt)), Beef dripping (3%), Redcurrant jelly (redcurrant, caster sugar, muscovado sugar, water, concentrated lemon juice, thickener (pectins)), Bone marrow paste (1%) (beef extract, glucose syrup, yeast extract (yeast extract, salt), beef bone marrow fat (beef fat, antioxidant (extracts of rosemary)), water, tomato paste, salt, caster sugar), Tomato paste, Beef, Yeast extract (yeast extract, salt), Sugar, Salt, Black pepper, Thyme.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.