No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Beef Gravy Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Bisto Best Beef Gravy Granules Maitodextin, Potato Starch Salt, Colour E150c, Vegetable 0Ils Palm, Rapeseed, Flavour Enhancers E621, E635, Flavourings, Beef Extract Powder (Matodetrin Beef Extract), Onion Powder, Emulsifer (E322 (Contains Soya) Sugar Black Pepper Extract, Allergy Advice: May Also Contain Wheat (Gluten)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Sauce · Granule

Flavor
SavoryMeatyUmamiSalty
Texture
PowderyDry
Commonly used for
CookingSide DishTopping
Low FODMAP? Beef Gravy | Spoonful