Is Beef Jerky Variety Pack by Country Archer | Sriracha, Crushed Red Pepper, Sweet Jalapeno | 100% Grass-Fed, Gluten Free | 3 Ounce (Pack of 3) Low FODMAP?

Ingredients

Grass-fed Beef, Brown Sugar, Huy Fong Sriracha Sauce (Chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite, And Xanthan Gum), Gluten Free Tamari Soy Sauce (Water, Soybeans, Salt, May Also Contain Alcohol And Sugar), Cayenne Pepper, Pineapple Juice, Contains: Soy Crushed Red Pepper: Grass-fed Beef, Organic Brown Sugar (Organic Sugar, Organic Molasses), Gluten Free Tamari Soy Sauce (Water, Soybeans, Salt, Alcohol), Organic Seasoned Rice Vinegar Dressing (Organic Rice Vinegar, Organic Sugar, Water, Salt), Water, Pineapple Juice, Garlic, Hot Taco Mix, Spices (Including Chili Pepper), Salt, Garlic, Onion), Organic Worcestershire (Water, Organic Vinegar, Organic Gluten Free Tamari (Water, Organic Soybeans, Salt), Organic Evaporated Cane Syrup, Salt, Organic Spices), Black Pepper, Ginger Contains: Soy, Sweet Jalapeno: Grass-fed Beef, Red Chili Pepper, Jalapeno Powder, Ginger, Contains: Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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