Is BEEF MEATBALLS IN MARINARA SAUCE Low FODMAP?
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Ingredients
MEATBALLS (GROUND BEEF, SAUTEED MIX [BELL PEPPER, ONION, GARLIC, SALT, EXTRA VIRGIN OLIVE OIL, GRANULATED GARLIC, PARSLEY, ITALIAN SEASONING (OREGANO, SPICES [INCLUDING MARJORAM], THYME, SAGE), BLACK PEPPER, THYME, CRUSHED RED PEPPER], MILK [MILK, VITAMIN D3], PANKO BREAD CRUMBS [UNBLEACHED WHEAT FLOUR, SUGAR, SALT, YEAST], LIQUID EGG [WHOLE EGG, CITRIC ACID], DEHYDRATED VINEGAR, NATURAL FLAVORS, SOYBEAN OIL), MARINARA SAUCE (CRUSHED TOMATOES [VINE RIPENED TOMATOES], WATER, TOMATO PUREE [TOMATOES AND CITRIC ACID], ONION, CARROTS, BELL PEPPER, EXTRA VIRGIN OLIVE OIL, GARLIC, SUGAR, SALT, DEHYDRATED VINEGAR, THYME, XANTHAN GUM, DRIED PARSLEY, OREGANO, NATURAL FLAVORS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.