Is Beef Meatloaf with Red Sauce Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
green bell pepper
tomato powder
including paprika

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

GROUND BEEF, WATER, SAUCE (SUGAR, TOMATO POWDER, CORN SYRUP SOLIDS, POTATO STARCH, SEA SALT, CARRAGEENAN [CONTAINS SALT, XANTHAN GUM]), GARLIC AND ONION POWDER, GELATIN, GUAR GUM, NATURAL SPICE EXTRACTIVES (INCLUDING PAPRIKA), BREAD CRUMBS (WHEAT FLOUR, CANE SUGAR, YEAST, SOYBEAN OIL, SEA SALT), CONTAINS LESS THAN 2% OF: SEASONING (DEHYDRATED VEGETABLES [ONION, RED AND GREEN BELL PEPPER, GARLIC], SALT, DEXTROSE, SPICES, PARSLEY, NATURAL FLAVOR), WHITE DISTILLED VINEGAR.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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