No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is BEEF MERLOT TENDER BEEF AND BROCCOLI IN A MERLOT WINE SAUCE, BEEF MERLOT Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, savory sauce complements tender, thinly sliced protein and crisp-tender florets, yielding an evenly balanced savory-sweet profile. Texture contrasts between silky sauce and hearty bites. Commonly reheated for quick weeknight dinners, plated over grains or noodles, customers note consistent tenderness, flavorful sauce, and convenient portioning for two to four households.

Ingredients

Broccoli, Seasoned Cooked Beef And Modified Food Starch Product (Beef, Water, Modified Food Starch, Salt, Natural Flavorings, Spice), Water, Onions, Canola Oil, Roasted Onion Puree, Beef Fat, Merlot Wine (Wine, Sulfites), Less Than 2% Of Beef Flavor Concentrate (Beef Broth (Beef Stock, Water), Yeast Extract, Beef Flavor, Caramel Color, Potato Flour, Onion Powder, Garlic Powder, Flavor, Beef Fat), Modified Food Starch, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Vegetable Base (Cooked Vegetables (Carrot, Celery, Onion), Tomato Paste, Corn Oil, Yeast Extract, Potato Flour, Salt, Onion Powder, Garlic Powder, Natural Flavor), Salt, Parsley, Garlic Puree, Soy Lecithin, Xanthan Gum, Caramel Color, Yeast Extract, Spices

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? BEEF MERLOT TENDER BEEF AND BROCCOLI IN A MERLOT WINE SAUCE, BEEF MERLOT | Spoonful