Is Beef 'O' Brands Mango Habanero Sauce Vegetarian?
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Ingredients
Water, Cane Sugar, Molasses, Distilled Vinegar, Modified Food Starch, Pineapple Juice Concentrate, Habanero Mash (habanero peppers, salt), Spices (including paprika and turmeric), Mango Puree Concentrate, Salt, Granulated Garlic, Chili Powder, Garlic, Natural Flavor.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.