Is BEEF POT ROAST WITH VEGETABLES TENDER BEEF POT ROAST WITH POTATOES, CARROTS, CELERY AND GRAVY, BEEF POT ROAST WITH VEGETABLES Low FODMAP?
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Ingredients
Water, Potatoes, Cooked Seasoned Beef And Starch Product (Beef, Water, Less Than 2% Cornstarch, Salt, Lemon Juice Concentrate, Vinegar), Carrots, Celery, Onion, Beef Broth Flavor (Beef Broth (Contains Natural Flavor), Salt, Hydrolyzed Soy Protein, Cornstarch), Cornstarch, Beef Fat, Tomato Paste, Salt, Yeast Extract, Worcestershire Sauce (Distilled Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Garlic Powder, Sugar, Spic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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