Is BEEF SHEPHERD'S PIE, BEEF Low FODMAP?

Ingredients

MASHED POTATOES (POTATOES, BUTTER (CREAM, NATURAL FLAVORING), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE), HEAVY CREAM (HEAVY CREAM, SKIM MILK, CARRAGEENAN), GARLIC, SALT, WHITE PEPPER), GROUND BEEF, VELOUTE (VEGETABLE STOCK (WATER, SEA SALT, ONION POWDER, MALTODEXTRIN, DEXTROSE, YEAST EXTRACT (YEAST EXTRACT, SALT), CARROT POWDER, CELERY SEND WHITE PEPPER TURMERIC), WHEAT MOUR, OLIVE OIL, CANOLA OIL, WHITE PEPPER), CORN, ONIONS, MARINARA SAUCE TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), WATER, TOMATO PASTE (TOMATO PASTE, CITRIC ACID), ONION, PARMESAN CHEESE (COW'S MILK CHEESE CULTURE, SALT, ENZYMES), CANOLA OIL, GARLIC, OLIVE OIL, BASIL, SUGAR, SPICES, SEA SALT), VEGAN WORCESTERSHIRE SAUCE (APPLE CIDER VINEGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), WATER, MOLASSES, AGAVE NECTAR, SEA SALT, TAMARIND, LEMON JUICE CONCENTRATE, GINGER, GARLIC POWDER, XANTHAM GUM, SHIITAKE MUSHROOM POWDER, ALLSPICE, RED PEPPER, ORANGE EXTRACT, GROUND CLOVES, NATURAL SMOKE FLAVOR, LEMON EXTRACT), GARLIC, SALT, BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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