Is BEEF SHEPHERD'S PIE MADE WITH BEEF IN A HEARTY SAUCE WITH VEGETABLES TOPPED WITH MASHED POTATOES, BEEF SHEPHERD'S Low FODMAP?
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Ingredients
MASHED POTATOES (POTATOES, WATER, WHOLE MILK, BUTTER [CREAM, SALT], SALT, DRIED ORANGE PULP, SPICES), GROUND BEEF, WATER, CARROTS, ONIONS, CORN, GREEN PEAS, TOMATO PASTE, MODIFIED CORN STARCH, SALT, BEEF STOCK (BEEF STOCK, FLAVOR), GRANULATED GARLIC, SPICE, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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