Is Beef Shepherd's Pie Low FODMAP?

Ingredients

Beef Filling (Bee, Carrots, Water, Onions, Margarine (Liquid Soybean Oil, Water, Salt, Hydrogenated Soybean, Cottonseed Oil, Vegetable Mono And Diglycerides, Soylecithin, Potasium Sorbate And Citric Acid Added As A , Artificial Carbonate (Color), Viatmin A Palminate Added), Seasoning (Salt, Onion Powder, Spices, Onion Extractives (Contains Corn Starch, Dextrin, Corn Starch), Spice Extractive), Flour (Bleached (Or Unbleached), Whaet Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Food Starch-modified Tomatoes (Tomatoes, Toamto Juice, Salt, Calcium Chloride, Citric Acid), Soy Lecithin Powder, Beef Seasoning (Beef And Beef Juices, Hydrolyzed Soy Protein, Corn Syrup Solids, Hydrogenated Soy And Cottonseed Oil, Autolyzed Yeast Extract,salt, Caramel Color, Citric Acid, Flavor, Sulfites), Salt, Carmel Color), Potato Topping Water Cheddar Cheese Sharp Cheddar Cheese Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color, Potato Starch And Powdered Celulose Added To Prevent Caking, Natamycin (A Naturl Mold Inhibitor), Dehydrated Potatoes Precooked Dried, Selected Potatoes, Whey Solids (From Milk), Less Than 1% Of Calcium Stearoylate, Corn Syrup Solids, Soy Protein Partialy Hydrogenated Vegetable Oil Palm Kernel, Soybean And Cottonseed Oils) With Soy Lecithin Sodium Casenate (From Milk), Mono And Diglycerides, Prservatives Sodium Acid Pyrophosphate, Sodium Bisulfate, Bht, Vitamin C (Ascorbic Acid), Dipotassium Phosphate, Artificial Flavor, Datem, Milk Milk, Vitamin D, Margarine Liquid Soybean Oil, Water, Hydrogenated Soybean, Cottonseed Oil, Vegetable Mono And Diglycerides, Soy Lecithin, Potassium Sorbate And Citric Acid Added A A, Beta Carotene (Color), Vitamin A Palminate Added, Cheese Extender (Whey (From Milk), Enzyme Modified Cheese Solids Milk, Cheese Cultures, Calcium Chloride Skim Milk, Maltodextrin, Sodium Citarte, Potato Seasoni9ng Salt, Granulated Onion, Onion Extarctives Contains Modified Corn Starch, Dextrin, Corn Stacrch

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen