Is BEEF STEAK BURRITO, JALAPENO PEPPERS Low FODMAP?
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Ingredients
FILLING: BEEF STEAK STRIPS (BEEF, WATER, LESS THAN 2% SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, CHILI PEPPER, SPICE, CANE SUGAR, GRILL FLAVOR [TAPIOCA DEXTRIN, SUNFLOWER OIL, TRICALCIUM PHOSPHATE], NATURAL FLAVORS, FLAVORING), COOKED BEANS (WATER, BEANS), WATER, ONIONS, JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, GARLIC POWDER, CALCIUM CHLORIDE), TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), MODIFIED FOOD STARCH, GREEN CHILES, BELL PEPPERS, CONTAINS 2% OR LESS OF: VINEGAR, HYDROLYZED CORN GLUTEN, HYDROLYZED SOY PROTEIN, HYDROLYZED WHEAT GLUTEN, DEHYDRATED ONION, DEHYDRATED GARLIC, DEHYDRATED RED CHILE PEPPER, SALT, DEXTROSE, FLAVORINGS, SPICES, DISODIUM INOSINATE & DISODIUM GUANYLATE, MODIFIED CORN STARCH, SPICE EXTRACTIVE. TORTILLA: BLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), EMULSIFIERS (GUAR GUM, MONO & DIGLYCERIDES, RICE FLOUR), GUAR GUM, SODIUM METABISULFITE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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