Is BEEF STEW Low FODMAP?
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Ingredients
BEEF STOCK (WATER, ROASTED BEEF, SALT, SUGAR, DEXTROSE, CORN OIL, BEEF STOCK, DRIED WHEY [MILK], MALTODEXTRIN, CARAMEL COLOR, NATURAL FLAVORING), BEEF (BEEF, [SALT, GARLIC, HERBS, SPICES, TURMERIC], SUGAR, ONION, SPICES, PAPRIKA, HERBS), POTATO, ONION, CARROT, CELERY, GREEN PEAS, CANOLA OIL, CHABLIS (WINE, SALT), MODIFIED FOOD STARCH, FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPICES, GARLIC, WORCESTERSHIRE SAUCE (WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), NATURAL FLAVOR, HERBS, NISIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.