Is BEEF TAQUITOS, BEEF Low FODMAP?
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Ingredients
CORN TORTILLA [ENRICHED CORN MASA FLOUR (GROUND CORN MASA FLOUR, CELLULOSE GUM, MONO AND DIGLYCERIDES, TRACE OF LIME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN), WATER], SEASONED ROLL [BEEF, WATER, TEXTURED VEGETABLE PROTEIN PRODUCT (SOY FLOUR, CARAMEL COLOR), SALT, HYDROLYZED SOY PROTEIN, TACO SEASONING (SPICES, SALT, GARLIC, SOYBEAN OIL), SODIUM PHOSPHATE, CARAMEL COLOR, CAYENNE PEPPER], SODIUM ALGINATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.