Is BEEF TERIYAKI STIR-FRY TENDER BEEF WITH BROCCOLI, GREEN BEANS, RED BELL PEPPERS AND CARROTS IN A TERIYAKI SAUCE, BEEF TERIYAKI STIR-FRY Low FODMAP?
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Ingredients
Seasoned Cooked Braised Beef Steak (Beef, Beef Broth, Salt, Sodium Phosphate, Caramel Color, Onion Powder, Garlic Powder, Spice Extractives), Broccoli, Water, Green Beans, Red Bell Peppers, Carrots, Canola Oil, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Less Than 2% Of Beef Fat, Ginger Puree (Ginger, Water), Rice Wine Vinegar (Water, Rice), Granulated Garlic, Garlic Puree, Granulated Onion, Ground Ginger, Resistant Maltodextrin, Apple Extract (Color), Salt, Xanthan Gum, Soy Lecithin, Yeast Extract, Rice Wine (Water, Distilled Rice, Salt), Spice, Sweetener (Water, Sucralose)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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