Is Beef Tortellini Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

chicory root fibre
milk
roasted garlic powder
onion
onion powder
garlic powder
celery
tomatoes
toasted wheat crumbs
durum wheat semolina

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Durum Wheat Semolina, Water, Liquid Whole Eggs, Liquid Eggs Yolk, Filling: Seasoned Cooked Beef (Beef, Salt, Garlic Powder, Onion Powder, Water, Spices), Toasted Wheat Crumbs, Tomatoes, Onion, Carrots, Celery, Flavours (Milk), Salt, Roasted Garlic Powder, Chicory Root Fibre, Caramel Colour (Sulphites), Spice, Contains: Wheat, Eggs, Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.