Is Beehive Bread & Pastry Co. Yellow Frosted Sugar Cookies, Yellow Frosted Low FODMAP?

Ingredients

SUGAR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, ARTIFICIAL BUTTER FLAVOR, CALSIUM DISODIUM EDTA [PRESERVATIVE], VITAMIN A PALMITATE), WATER, EGG, DECORATIONS (SUGAR, RICE FLOUR, PALM & PALM KERNEL OIL, GUM ARABIC, XANTHAN GUM, MONO-DIGLYCERIDES, SOY LECITHIN, POLYSORBATE 60, CARNAUBA WAX CONFECTIONER'S GLAZE, DEXTRIN, VANILLIN, TITANIUM DIOXIDE, FD&C YELLOW 5 LAKE, FO&C YELLOW 6 LAKE, FD&C BLUE 1 LAKE, FD&C RED 3, FD&C BLUE 2, FD&C RED 40), BAKING POWDER, COLOR (SUGAR, PURIFIED WATER, CARMINE, SORBITOL, SODIUM BENZOATE [PRESERVATIVE], METHYL PARABEN, PROPYL PARABEN, PHOSPHORIC ACID), NONFAT DRY MILK, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONOAND DIGLYCERIDES, SOY LECHIN, CITRIC ACID, WHEAT GLUTEN, ARTIFICIAL FLAVORS (WATER, PROPYLENE GLYCOL, ARTIFICIAL FLAVORS, CITRIC ACID), CORN STARCH.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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