Is BEEN & CHEESE ENCHILADA WITH SPANISH RICE Low FODMAP?

Ingredients

SPANISH RICE (RICE, CORN, CARROTS, PEAS, TOMATO BOUILLON WITH CHICKEN FLAVOR (SALT, MONOSODIUM GLUTAMATE, SUGAR, HYDROLYZED CORN PROTEIN, CORN STARCH, BEEF FAT, TOMATO POWDER, CHICKEN FAT, GARLIC YEAST EXTRACT, ONION OR ONION EXTRACT, CITRIC ACID, DRIED CHICKEN MEAT, COLORS (ANNATTO YELLOW 6 LAKE, CARAMEL, RED 40 AND YELLOW 6), TURMERIC, DISODIUM INOSINATE OR DISODIUM INOSINATE AND DISODIUM GUANYLATE, SILICON DIOXIDE (FOR ANTI-CAKING), PARSLEY, NATURAL FLAVOR, SULFUR DIOXIDE TO PROTECT QUALITY), ENCHILADA SAUCE (TOMATO PUREE (WATER, TOMATO PASTE), WATER, DISTILLED VINEGAR, CORN STARCH, SPICES, SALT, CANOLA OIL, DEHYDRATED GARLIC, SUGAR, CITRIC ACID), BEAN ENCHILADA BASE (REFRIED BEANS (COOKED BEANS, WATER, LARD, SALT & GARLIC), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, CALCIUM CHLORIDE, ENZYMES AND ANNATTO), WHITE ONION), TORTILLA (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON,THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHIP DELIGHT #6, WATER, SOYBEAN OIL, SALT, PZ44, BAKING POWDER, GUAR GUM, CALCIUM PROPIONATE (USED AS A PRESERVATIVE)), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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