Is Beer Battered Crispy Fish Fillets Low FODMAP?
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Ingredients
Alaskan Pollock Fillets, Batter Coating, Vegetable Oil. Alaskan Pollock Fillets: Batter Coating Rice Flour, Water, Wheat Flour, Beer (Water, Barley Malt, Corn, Rice, Hops, Yeast), Tapioca Dextrin, Modified Corn and/or Potato Starch, Salt, Palm Oil, Whey, Dextrose, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Sunflower Lecithin, Xanthan Gum, Natural Flavor. Vegetable Oil, Canola and/or Soybean Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Very Tasty!
Easy to cook - the fish is excellent. I add the cooked filet to a toasted sourdough bun and use a bit of Hellman’s tartar sauce as well as a few spinach leaves.