Is BEER BREAD MIX, CARAMEL APPLE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

natural apple type flavoring
natural red apple flavoring
malted barley flour
natural caramel flavoring
bleached enriched wheat flour

natural apple type flavoring

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+1 more in the app

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Ingredients

BEER BREAD: BLEACHED ENRICHED WHEAT FLOUR (LEAVENING [SODIUM ALUMINUM PHOSPHATE, BAKING SODA, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE], SALT, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, NATURAL CARAMEL FLAVORING (GLYCERIN, CANE ALCOHOL), DEHYDRATED APPLES, BUTTER FLAVORING (MALTODEXTRIN, MODIFIED BUTTER OIL, SALT, DEHYDRATED BUTTER, GUAR GUM, SODIUM BICARBONATE, ANNATTO AND TURMERIC [FOR COLOR]), NATURAL RED APPLE FLAVORING (PROPYLENE GLYCOL, WATER), AND SPICE (CINNAMON). SPICE PACKET: DEHYDRATED BROWN SUGAR, NATURAL APPLE TYPE FLAVORING (DEXTROSE, SILICON DIOXIDE [ANTI-CAKING AGENT]), SPICE (CINNAMON), AND NATURAL CARAMEL FLAVORING (GLYCERIN, CANE ALCOHOL).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.