Is Beerenberg Australian Raspberry Jam Vegan?
Description
This raspberry spread offers a bright, true-to-fruit flavor with a tangy-sweet balance and fruit pieces and seeds, yielding a slightly chunky yet spreadable texture. Common uses often include toast, scones, pastries, yogurt, and dessert fillings; reviewers cite authentic taste, consistent texture, and mixed comments on sweetness levels, with packaging praise.
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Description
This raspberry spread offers a bright, true-to-fruit flavor with a tangy-sweet balance and fruit pieces and seeds, yielding a slightly chunky yet spreadable texture. Common uses often include toast, scones, pastries, yogurt, and dessert fillings; reviewers cite authentic taste, consistent texture, and mixed comments on sweetness levels, with packaging praise.
Ingredients
Raspberry (45%), White Sugar, Raw Sugar, Pectin, Citric Acid.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.