Is Beerenberg - Barbeque Sauce (300ml) Low FODMAP?
Description
Rich, tangy-sweet barbecue sauce with a thick, glossy, smooth texture, commonly used as a glaze, dip, or marinade for grilled meats, burgers, and vegetables. Reviewers frequently cite balanced sweet-smoky flavor, versatile application, and sturdy bottle packaging; some note prominent sweetness and occasional desire for bolder smokiness and easy portion control.
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Description
Rich, tangy-sweet barbecue sauce with a thick, glossy, smooth texture, commonly used as a glaze, dip, or marinade for grilled meats, burgers, and vegetables. Reviewers frequently cite balanced sweet-smoky flavor, versatile application, and sturdy bottle packaging; some note prominent sweetness and occasional desire for bolder smokiness and easy portion control.
Ingredients
Tomato, Sugar, Vinegar, Lemon Juice, Sea Salt, Cornflour, Caramelised Sugar Syrup, Citric Acid, Natural Smoke Flavour, Spices, Molasses, Xanthan Gum, Garlic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.