Is Bega Light Peanut Spread Smooth Vegan?
Description
Smooth and mildly nutty, this light peanut spread has a creamy, easy-to-spread texture commonly used on toast, sandwiches, crackers, and in smoothies or baking. Customer reviews frequently note its milder flavor and good spreadability; some users prefer richer alternatives while others appreciate the less intense taste and smooth consistency overall.
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Description
Smooth and mildly nutty, this light peanut spread has a creamy, easy-to-spread texture commonly used on toast, sandwiches, crackers, and in smoothies or baking. Customer reviews frequently note its milder flavor and good spreadability; some users prefer richer alternatives while others appreciate the less intense taste and smooth consistency overall.
Ingredients
Roasted Peanuts (62%), Maltodextrin, Sugar, Vegetable Oil (contains Antioxidant (320)), Salt, Emulsifier (471). Contains: Peanuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.