Is Bega Light Peanut Spread Smooth Vegetarian?
Description
Smooth and mildly nutty, this light peanut spread has a creamy, easy-to-spread texture commonly used on toast, sandwiches, crackers, and in smoothies or baking. Customer reviews frequently note its milder flavor and good spreadability; some users prefer richer alternatives while others appreciate the less intense taste and smooth consistency overall.
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Description
Smooth and mildly nutty, this light peanut spread has a creamy, easy-to-spread texture commonly used on toast, sandwiches, crackers, and in smoothies or baking. Customer reviews frequently note its milder flavor and good spreadability; some users prefer richer alternatives while others appreciate the less intense taste and smooth consistency overall.
Ingredients
Roasted Peanuts (62%), Maltodextrin, Sugar, Vegetable Oil (contains Antioxidant (320)), Salt, Emulsifier (471). Contains: Peanuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.