Yes! The manufacturer claims that this product is dairy free.

Is Bega Light Peanut Spread Smooth Dairy Free?

Yes! The manufacturer claims that this product is dairy free.
Product Image

Description

Smooth and mildly nutty, this light peanut spread has a creamy, easy-to-spread texture commonly used on toast, sandwiches, crackers, and in smoothies or baking. Customer reviews frequently note its milder flavor and good spreadability; some users prefer richer alternatives while others appreciate the less intense taste and smooth consistency overall.

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Ingredients

Roasted Peanuts (62%), Maltodextrin, Sugar, Vegetable Oil (contains Antioxidant (320)), Salt, Emulsifier (471). Contains: Peanuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

Bega Light Peanut Spread Smooth is available at 1 retailer

Woolworths

About this product

Nut Butter · Spreadable

Flavor
NuttySaltySweet
Texture
CreamyOily
Commonly used for
SandwichSnackingBreakfastTopping
Dairy Free? Bega Light Peanut Butter Smooth 470g | Spoonful