Is Bega Peanut Butter Smooth Vegan?
Description
Smooth peanut spread offers a creamy, velvety texture and pronounced roasted-nut flavor; users commonly spread it on toast, sandwiches, and crackers, or incorporate it into baking and smoothies. Reviewers frequently cite even consistency, easy spreadability, and reliable flavor, with occasional comments about jar size, packaging, and value for money overall.
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Description
Smooth peanut spread offers a creamy, velvety texture and pronounced roasted-nut flavor; users commonly spread it on toast, sandwiches, and crackers, or incorporate it into baking and smoothies. Reviewers frequently cite even consistency, easy spreadability, and reliable flavor, with occasional comments about jar size, packaging, and value for money overall.
Ingredients
Roasted Peanuts (85%), Vegetable Oil (contains Antioxidant (320)), Sugar, Salt. Contains: Peanuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.