Is Bega Peanut Butter Smooth Vegetarian?
Description
Smooth peanut spread offers a creamy, velvety texture and pronounced roasted-nut flavor; users commonly spread it on toast, sandwiches, and crackers, or incorporate it into baking and smoothies. Reviewers frequently cite even consistency, easy spreadability, and reliable flavor, with occasional comments about jar size, packaging, and value for money overall.
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Description
Smooth peanut spread offers a creamy, velvety texture and pronounced roasted-nut flavor; users commonly spread it on toast, sandwiches, and crackers, or incorporate it into baking and smoothies. Reviewers frequently cite even consistency, easy spreadability, and reliable flavor, with occasional comments about jar size, packaging, and value for money overall.
Ingredients
Roasted Peanuts (85%), Vegetable Oil (contains Antioxidant (320)), Sugar, Salt. Contains: Peanuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.