Yes! The manufacturer claims that this product is dairy free.

Is Bega Peanut Butter Smooth Dairy Free?

Yes! The manufacturer claims that this product is dairy free.

Description

Smooth, creamy spread with mild roasted flavor and a glossy, easily spreadable texture; reviewers note consistent creaminess, pleasant taste, and minimal grittiness. Common uses include toast, sandwiches, baking, and blending into smoothies or sauces. Packaging and value receive mixed comments, while taste and spreadability are frequently praised by shoppers online.

Ingredients

Roasted Peanuts Peanuts (85%), Vegetable Oil (contains Antioxidant (320)), Sugar, Salt. Contains: Peanuts.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.