Is Bega Peanut Butter Smooth Low FODMAP?
Description
Smooth, creamy spread with mild roasted flavor and a glossy, easily spreadable texture; reviewers note consistent creaminess, pleasant taste, and minimal grittiness. Common uses include toast, sandwiches, baking, and blending into smoothies or sauces. Packaging and value receive mixed comments, while taste and spreadability are frequently praised by shoppers online.
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Description
Smooth, creamy spread with mild roasted flavor and a glossy, easily spreadable texture; reviewers note consistent creaminess, pleasant taste, and minimal grittiness. Common uses include toast, sandwiches, baking, and blending into smoothies or sauces. Packaging and value receive mixed comments, while taste and spreadability are frequently praised by shoppers online.
Ingredients
Roasted Peanuts Peanuts (85%), Vegetable Oil (contains Antioxidant (320)), Sugar, Salt. Contains: Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.