Is Bega Simply Nuts Crunchy Natural Peanut Butter 650g Vegan?
Description
This crunchy spread delivers pronounced nutty flavor and coarse texture with noticeable pieces; people commonly spread it on toast, add it to porridge, use it in sandwiches, baking, or as a dip. Reviews cite reliable crunch and bold taste, occasional oil separation requiring stirring, and good jar value for size.
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Description
This crunchy spread delivers pronounced nutty flavor and coarse texture with noticeable pieces; people commonly spread it on toast, add it to porridge, use it in sandwiches, baking, or as a dip. Reviews cite reliable crunch and bold taste, occasional oil separation requiring stirring, and good jar value for size.
Ingredients
Roasted Peanuts (99.5%), Salt.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.