Is Bega Simply Nuts Smooth Low FODMAP?
Description
Smooth, creamy spread offering a mild nutty flavor and velvety texture, commonly used on toast, sandwiches, in baking or blended into smoothies. Reviewers praise consistent spreadability and pleasant taste, noting reliable texture and convenient packaging; a few mention jar size and perceived value compared with alternatives, widely reported across platforms.
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Description
Smooth, creamy spread offering a mild nutty flavor and velvety texture, commonly used on toast, sandwiches, in baking or blended into smoothies. Reviewers praise consistent spreadability and pleasant taste, noting reliable texture and convenient packaging; a few mention jar size and perceived value compared with alternatives, widely reported across platforms.
Ingredients
Roasted Peanuts (99.5%), Salt. Contains: Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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