Is Bel Air Jp Lemon Basil Single Low FODMAP?
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Ingredients
35% CREAM (CREAM, MILK, DEXTROSE, GARRAGEENAN), SUGAR, MASCARPONE CHEESE (CREAM, MILK, SKIM MILK POWDER, LOCUST BEAN GUM, CITRIC ACID, CARRAGEENAN), WATER, EGG YOLK PREPARATION (EGG YOLK, SUGAR), LIQUID WHOLE EGG, LEMON JUICE (WATER, CONCENTRATED LEMON JUICE, SULFITE, LEMON OIL), WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GLAZE ((CORN SYRUP WATER, SUGAR, AGAR AGAR, PECTIN, CITRIC ACID, POTASSIUM SORBATE, SODIUM PHOSPHATE, METHYL SILICONE), BUTTER, CAKE BLEND (MODIFIED MILK INGREDIENTS, ENRICHED UNBLEACHED WHEAT FLOUR, BAKING POWDER, RICE FLOUR, SUGAR, DEXTROSE, MODIFIED CORN STARCH, EGG WHITE POWDER, SALT, POLYGLYCEROL ESTERS OF FATTY ACIDS, CORN STARCH, XANTHAN GUM, NATURAL FLAVOUR), WHITE CHOCOLATE (SUGAR, MODIFIED VEGETABLE FAT (PALM, PALM KERNEL OIL), WHOLE MILK POWDER, WHEY POWDER (MILK), BUTTERMILK POWDER (MILK), LACTOSE (MILK), SOY LECITHIN, NATURAL VANILLA EXTRACT), CANOLA OIL, MILK, CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, WHOLE MILK POWDER, MILKFAT, NATURAL VANILLA FLAVOR), GELATIN, LEMON ZEST, LEMON OIL, BASIL
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.