Is Belazu Balsamic Semi Dried Tomatoes 330g Low FODMAP?
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Why it's a maybe for low FODMAP
- balsamic vinegar of modena igp
- cooked grape must
- semi-dried tomatoes
balsamic vinegar of modena igp
Dietitian noteWhile most vinegars are low FODMAP, balsamic vinegar has higher levels of fructose, making it high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- rice wine vinegar
- wine vinegar
- apple cider vinegar
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Ingredients
Semi-dried Tomatoes, Sunflower Oil, Balsamic Vinegar Of Modena Igp (Wine Vinegar, Cooked Grape Must), Sugar, Salt, Herbs And Spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Belazu Balsamic Semi Dried Tomatoes 330g is available at 1 retailer
About this product
Vegetable · Bottle