No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Belgian Boys Mini Dutch Stroopwafel Authentic Dutch Caramel Waffle Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour, 26% Glucose-fructose Syrup, 14% Butter (milk), Sugar, 9% Sugar Syrup, Vegetable Fat (palm), Cane Sugar, Soy Flour, Emulsifiers (soya Lecithin, Mono And Diglycerides Of Fatty Acids), Salt, Vegetable Oil (rapeseed), Barn Egg, Wheat Fibre, Raising Agent (sodium Carbonates), Cinnamon, Starch (wheat), Natural Bourbon Vanilla. Contains Wheat, Milk, Egg, Soy. Produced In A Facility That Also Processes Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cookie · Piece

Flavor
SweetButtery
Texture
ChewyGooey
Commonly used for
SnackingCoffeeBreakfastOn The Go