Is BELGIAN CHOCOLATE IRISH CREAM ICE CREAM, BELGIAN CHOCOLATE IRISH CREAM Low FODMAP?
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Ingredients
ICE CREAM - MILK, CREAM, SUGAR, CORN SYRUP, TAPIOCA SYRUP, COCOA (PROCESSED WITH ALKALI), COFFEE, BELGIAN CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, COCOA POWDER PROCESSED WITH ALKALI, NATURAL VANILLA FLAVOR), COCOA, NATURAL FLAVOR, WHEY PROTEIN CONCENTRATE, SALT, CITRIC ACID, PHOSPHORIC ACID, PROPYLENE GLYCOL MONOESTERS, GUAR GUM, CELLULOSE GEL, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, CELLULOSE GUM, CARRAGEENAN, COOKIE VARIEGATE - SUGAR, GRAHAM CRUMB (WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM OIL, MOLASSES, HONEY, SALT, SODIUM BICARBONATE), PEANUT OIL, COCOA (PROCESSED WITH ALKALI), COCONUT OIL SWEET WHEY, SALT, SOY LECITHIN, SOYBEAN OIL, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.