Is BELGIAN CHOCOLATE VANILLA & BLACKBERRY CRISPY TRIO LAYERS ICE CREAM, BELGIAN CHOCOLATE VANILLA & BLACKBERRY Low FODMAP?
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Ingredients
Vanilla Ice Cream: Cream, Skim Milk, Cane Sugar, Egg Yolks, Vanilla Extract,blackberry Ice Cream: Cream, Blackberry Puree, Blackberry Pulp Concentrate, Natural Flavor, Carrot Juice Color, Lemon Juice Concentrate, Blueberry Juice Color,belgian Dark Chocolate With Vegetable Oil: Unsweetened Chocolate, Sugar, Coconut Oil, Soy Lecithin, Vanilla Extract, Vanilla Ice Cream: Cream, Vanilla Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.