Is BELGIAN CHOCOLATE WHITE & MILK CHOCOLATE CRISPY TRIO LAYERS ICE CREAM, BELGIAN CHOCOLATE WHITE & MILK CHOCOLATE Low FODMAP?

Ingredients

White Chocolate Ice Cream: Cream, Skim Milk, Cane Sugar, Egg Yolks, Cocoa Butter, Natural Flavor, Milk Chocolate Ice Cream: Cream, Cocoa Processed With Alkali, Egg Yolks, Belgian Dark Chocolate With Vegetable Oil: Unsweetened Chocolate, Sugar, Coconut Oil, Soy Lecithin, Vanilla Extract, White Chocolate Ice Cream: Cream, Vanilla Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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