Is Belgiana Belgian Waffles 5 Choco Dipped Waffles Low FODMAP?

Ingredients

Wheat Flour, Sugar 20.9%, Vegetable Oils (palm, Rapeseed), Chocolate Flavoured Coating 13.6% (sugar, Vegetable Fats (palm Kernel, Palm, Coconut (in Varying Proportions)), Fat Reduced Cocoa Powder, Emulsifiers (sorbitan Tristearate, Soya Lecithin), Natural Vanilla Flavouring), Margarine (vegetable Oils (palm, Rapeseed), Water, Salt, Emulsifiers (mono- And Diglycerides Of Fatty Acids, Lecithin), Acidity Regulator (citric Acid)), Yeast, Eggs, Invert Sugar Syrup, Stabiliser (sorbitol Syrup), Soya Flour, Salt, Emulsifier (soya Lecithin), Natural Flavouring. Contains Wheat, Soya and Eggs. It may also contain traces of Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece