Is Bell & Evans Breaded Chicken Breast Nuggets, 12 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

These chicken nuggets deliver a crisp exterior and tender, moist interior, with a savory, well-seasoned taste. Commonly used as quick family meals, snacks, or party appetizers, they reheat and bake evenly. Reviewers note consistent size, reliable crunch, appeal to children and adults alike, and straightforward reheating and baking methods.

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Why it's a maybe for low FODMAP

breaded with unbleached wheat flour

breaded with unbleached wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Chicken Breast Meat., Marinated in Water and Sea Salt., Breaded With Unbleached Wheat Flour, Water, Cane Sugar, Dried Yeast, Sea Salt, Black Pepper, Paprika., Flash Fried in Organic Expeller Pressed Soybean Oil To Set Breading

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.