Is Bell & Evans Coconut Breaded Chicken Breast Tenders, 12 Oz Low FODMAP?
Description
Lightly crisp exterior yields a tender, moist interior with a subtly sweet-savory flavor; commonly prepared in oven, air fryer, or skillet and served as snacks, family meals, or party appetizers. Customer reviews commonly mention reliable crunch and juiciness, convenience for quick dinners, and occasional variability in coating consistency and texture.
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Why it's a maybe for low FODMAP
- breaded in unbleached wheat flour
- coconut
- natural flavors
breaded in unbleached wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Lightly crisp exterior yields a tender, moist interior with a subtly sweet-savory flavor; commonly prepared in oven, air fryer, or skillet and served as snacks, family meals, or party appetizers. Customer reviews commonly mention reliable crunch and juiciness, convenience for quick dinners, and occasional variability in coating consistency and texture.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Chicken Breast Meat Tenders, Water, Turbinado Sugar, Sea Salt, Natural Flavors. Breaded In Unbleached Wheat Flour, Water, Coconut, Salt, Evaporated Cane Juice, Dried Yeast, Spices, Paprika. Flash Fried In Soybean Oil To Set Breading. Contains Up To 17% Of A Seasoned Solution. Made With Unsweetened Coconut With No Sulfites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Bell & Evans Coconut Breaded Chicken Breast Tenders, 12 Oz is available at 3 retailers
About this product
Meat · Strip, Frozen