Is Bell & Evans Organic Breaded Chicken Breast Nuggets, 12 Oz Low FODMAP?

Ingredients

Organic Chicken Breast Meat, Marinated In Water And Sea Salt, Breaded With Organic Gluten Free Crumb (Organic Rice Flour, Organic Tapioca Starch, Xanthan Gum, Yeast, Organic Cane Sugar, Sea Salt, Organic Sunflower Oil (Processing Acid)), Organic Yellow Corn Flour, Organic Rice Flour, Organic Corn Starch, Organic Cane Sugar, Organic Tamari Soy Sauce (Organic Soybeans, Salt), Organic Maltodextrin, Sea Salt, Organic Garlic Powder, Organic Onion Powder, Organic Dried Chicken Stock, Organic Sweet Whey Powder, Organic Turmeric, Organic Black Pepper, Organic Guar Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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