No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Bell & Evans Organic Breaded Chicken Breast Nuggets, 12 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Frozen breaded nuggets deliver a mild savory flavor with a crisp exterior and tender, moist interior; reviewers note an authentic taste and satisfying crunch when baked or air-fried. Commonly used for quick family meals, kids' lunches, snacks, appetizers, and party food; some reviews mention occasional uneven breading or variable sizes.

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Ingredients

Organic Chicken Breast Meat, Marinated In Water And Sea Salt, Breaded With Organic Gluten Free Crumb (Organic Rice Flour, Organic Tapioca Starch, Xanthan Gum, Yeast, Organic Cane Sugar, Sea Salt, Organic Sunflower Oil (Processing Acid)), Organic Yellow Corn Flour, Organic Rice Flour, Organic Corn Starch, Organic Cane Sugar, Organic Tamari Soy Sauce (Organic Soybeans, Salt), Organic Maltodextrin, Sea Salt, Organic Garlic Powder, Organic Onion Powder, Organic Dried Chicken Stock, Organic Sweet Whey Powder, Organic Turmeric, Organic Black Pepper, Organic Guar Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Bell & Evans Organic Breaded Chicken Breast Nuggets, 12 Oz is available at 2 retailers

Whole FoodsCentral Market

About this product

Meat · Nugget

Flavor
SavoryGarlickyUmami
Texture
CrispyCrunchy
Commonly used for
SnackingLunchDipping
Low FODMAP? Bell & Evans Organic Breaded Chicken Breast Nuggets, 12 Oz | Spoonful