Is Bella Sun Luci Sun Dried Tomato Pesto Sauce with Whole Pine Nuts Low FODMAP?

Ingredients

Olive Oil (Pure Olive Oil, Extra Virgin Olive Oil), Canola Oil, Sun Dried Roma Tomatoes, Tomato Paste, Parmesan Cheese (Cultured Skim Milk, Salt, Enzymes), Walnuts, Pine Nuts, Garlic, Basil, Herbs And Spices, Contains Sulfites (For Color Retention)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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