Is PESTO WITH BASIL MADE WITH PINE NUTS & WALNUTS, BASIL Low FODMAP?
Description
Bright herbaceous flavor with pronounced savory and nutty notes, and a slightly oily, semi-coarse texture that spreads easily. Commonly mixed into pasta, stirred into sauces, spread on sandwiches, or used as a dip and pizza topping. Reviews note strong aroma, consistent jar-to-jar texture, and occasional remarks about saltiness and mouthfeel.
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Description
Bright herbaceous flavor with pronounced savory and nutty notes, and a slightly oily, semi-coarse texture that spreads easily. Commonly mixed into pasta, stirred into sauces, spread on sandwiches, or used as a dip and pizza topping. Reviews note strong aroma, consistent jar-to-jar texture, and occasional remarks about saltiness and mouthfeel.
Ingredients
Basil, Extra Virgin Olive Oil, Canola Oil, Parmesan Cheese (Cultured Part-skim Milk, Salt, Enzymes), Romano Cheese (Cultured Part-skim Cow's Milk, Salt, Enzymes), Reduced Lactose Whey, Water, Whey Protein Concentrate, Pine Nuts, Garlic Puree, Walnuts, Salt, Spice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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