Is Bella Sun Luci Sun Dried Tomato Pesto Sauce with Whole Pine Nuts Vegan?
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Ingredients
Olive Oil (Pure Olive Oil, Extra Virgin Olive Oil), Canola Oil, Sun Dried Roma Tomatoes, Tomato Paste, Parmesan Cheese (Cultured Skim Milk, Salt, Enzymes), Walnuts, Pine Nuts, Garlic, Basil, Herbs And Spices, Contains Sulfites (For Color Retention)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.