Is Bella Terra, Gnocchi Potato Organic, 17.6 Ounce Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Organic potato gnocchi offers a mild, comforting potato flavor and a pillowy, chewy texture that becomes tender when properly cooked. Reviewers note it holds sauces well and cooks quickly; common uses include tossing with sauces, pan-searing for crisp edges, or baking into casseroles and pasta-style dishes, and retains shape well.

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Why it's a maybe for low FODMAP

natural flavoring
wheat flour

natural flavoring

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

rehydrated potatoes (organic agriculture), wheat flour (organic agriculture), potato starch (organic agriculture), rice flour (organic agriculture), salt, acidity regulator: lactic acid, natural flavoring

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.